Four Ways To Beat Distraction

Four Ways To Beat Distraction

Four Ways to Beat Distraction

Whether you call it multitasking, procrastination oImage titler simple distraction, the fact is that people are trying to do more in less time. Research shows that distraction leads to increased stress, higher rates of accidents and inferior results. Learn how to stay on task with these four simple steps:

Schedule. Give yourself ample time to get the job done right. If you must multitask, plan in advance and bring along the right tools that will help you remain safe and on schedule.

Limit Input. Minimize the amount of exterior stimuli including outside calls, email and even music when working on complex information. 

Relax.  Build in a little R&R time to allow your mind to decompress or even take a catnap. Once relaxed, the mind is able to focus on problems that may elude you under pressure.

Avoid Duplication. Technology allows us to be in instant and continuous contact with co-workers, family and friends, but that isn’t always conducive to productivity. Pick one method of communication, then stick to it.


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Phone: 602-717-3219
Dated: December 7th 2015
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